Name: Bright and Fresh Spring Pasta Salad for Your Table
Prep time: 20 min
Cook time: 10 min
Total time: 150 min
Ingredients: 8 oz Dried Pasta (Any shape; shorter spiral works best.); 1 bunch Asparagus (Chopped into 2-inch pieces.); 1 cup Frozen Peas (Fresh peas can be used.); 1 can Cooked Chickpeas (Strained and rinsed.); 1 cup Marinated Artichoke Hearts (Strain excess marinade.); 1/2 cup Red Onion (Finely diced.); 3 stalks Scallions (Chopped finely.); 1 cup Fresh Basil (For dressing and garnishing.); 1/2 cup Olive Oil; 1/4 cup Lemon Juice (Freshly squeezed.); 1 tbsp Dijon Mustard; 1 clove Garlic (Adjust to taste.); 1 tsp Salt (Adjust to taste.); 1 tsp Pepper (Adjust to taste.); 1/4 cup Toasted Pine Nuts (Optional.)

As I stood in my kitchen, the sun streaming through the window, I felt that familiar excitement of spring and all its fresh flavors. That’s when I decided to whip up a vibrant Spring Pasta Salad, a dish that captures the essence of the season with bright asparagus, sweet peas, and tangy marinated artichokes, beautifully complemented by a zesty lemon basil vinaigrette. This healthy vegan recipe is not just a feast for the eyes, but it also comes together in no time, making it a perfect crowd-pleaser for gatherings or a refreshing side for any meal. Best enjoyed chilled, it offers endless possibilities for customization to suit any palate. Have you ever found a dish that makes you feel as alive as spring itself? Let’s dive into this delightful recipe together!

Why Choose This Spring Pasta Salad?

Freshness is Key: The combination of seasonal vegetables like asparagus and peas brings a vibrant crunch to every bite.
Healthy Vegan Delight: Packed with nutrients, this salad is a guilt-free option that will leave you feeling energized.
Quick and Easy: With a simple preparation process, you can whip this up in no time—ideal for busy weeknights or spontaneous gatherings!
Versatile and Customizable: Feel free to swap in your favorite ingredients or dressings; the possibilities are endless. For a twist, consider adding Cucumber Feta Salad or a splash of balsamic vinaigrette.
Crowd-Pleasing Flavor: Whether served cold at a picnic or beside grilled veggies, this salad is always a hit!

Spring Pasta Salad Ingredients

• Discover the key flavors in this vibrant dish!

For the Pasta and Veggies

Dried Pasta – Choose any shape; shorter spiral pasta works best for holding the dressing.
Asparagus – Adds a tender texture; chop into 2-inch pieces for even cooking.
Frozen Peas – Bring sweetness and vibrant color to the mix; fresh peas can be used without blanching.
Cooked Chickpeas – Provide protein; opt for canned for convenience or homemade for freshness.
Marinated Artichoke Hearts – Contribute tanginess; make sure to strain excess marinade.
Red Onion – Delivers a crunchy bite when finely diced.
Scallions – Offer a milder onion flavor, enhancing freshness when chopped finely.

For the Vinaigrette

Fresh Basil – Essential for the dressing and garnishing; provides aromatic freshness.
Olive Oil – The base of the vinaigrette, enhancing richness and flavor.
Lemon Juice & Zest – Key for the vinaigrette’s bright flavor; always use freshly squeezed for the best taste.
Dijon Mustard – Aids in emulsifying the dressing and adds a slight tang.
Garlic Clove – Elevates the flavor depth; adjust to your preference for garlic intensity.
Salt and Pepper – Essential seasonings; don’t forget to adjust to your taste!

For the Topping

Toasted Pine Nuts – Optional, but they add delightful crunch and nutty flavor.

This Spring Pasta Salad is not only a colorful dish but also a fantastic way to celebrate the freshness of spring!

Step‑by‑Step Instructions for Spring Pasta Salad

Step 1: Prep Ingredients
Start by gathering all your ingredients for the Spring Pasta Salad. Chop the asparagus into 2-inch pieces, finely dice the red onion and scallions, and slice the fresh basil leaves. If you’re using canned chickpeas, strain and rinse them well. This ensures that all your fresh vegetables and proteins are ready for incorporation into the vibrant salad.

Step 2: Cook Pasta
In a large pot, bring salted water to a rolling boil over high heat. Add your dried pasta of choice and cook according to package instructions, typically 8-10 minutes. In the last 2 minutes of cooking, add the chopped asparagus and frozen peas to the pot. This method allows the vegetables to cook to a tender-crisp texture while the pasta reaches al dente perfection.

Step 3: Blanch Vegetables
Once your pasta and vegetables have cooked, carefully drain everything in a colander. To halt the cooking process, run cold water over the pasta and veggies for about 1-2 minutes. This step retains their vibrant colors and crunch, ensuring your Spring Pasta Salad stays fresh and appealing when served.

Step 4: Make Vinaigrette
In a blender or food processor, combine the fresh basil, olive oil, fresh lemon juice and zest, Dijon mustard, and a garlic clove. Blend until smooth and creamy, adjusting the seasoning with salt and pepper to taste. The lemon basil vinaigrette adds a zesty brightness that perfectly complements the Spring Pasta Salad.

Step 5: Combine Ingredients
In a large, mixing bowl, combine the cooled pasta, asparagus, peas, chickpeas, and finely diced onions and scallions. Drizzle the freshly made vinaigrette over the top and toss gently to coat all the ingredients evenly. This ensures every bite is bursting with flavor, making your Spring Pasta Salad truly delightful.

Step 6: Chill
Cover the bowl tightly with plastic wrap or a lid and place it in the refrigerator for at least 2 hours, or up to 24 hours. Chilling allows the flavors to meld and enhances the overall taste of your Spring Pasta Salad, making it even more refreshing when you serve it.

Step 7: Serve
When ready to serve, give the salad a good toss, then garnish with extra fresh basil and toasted pine nuts for added crunch. Present your beautiful Spring Pasta Salad in a colorful bowl and enjoy its vibrant flavors as a side dish or light main course at any gathering!

Spring Pasta Salad Variations

Feel free to get creative with this delightful Spring Pasta Salad and make it your own!

Chickpea Swap: Replace chickpeas with cooked lentils or edamame for a fun twist on protein. Both options offer a delicious take that complements the vibrant flavors of the salad.
Extra Crunch: Toss in diced cucumbers or cherry tomatoes for added freshness and texture. Their juiciness harmonizes beautifully with the zesty vinaigrette.
Hearty Addition: Add some diced grilled chicken or tofu for a more filling dish. This is perfect for those who want to make it a satisfying main course.
Herb Variation: Experiment with different herbs like cilantro or parsley in the vinaigrette for a fresh twist. Their distinct flavors can transform your salad into something new and exciting!
Nutty Flavor Boost: Incorporate roasted almonds or walnuts instead of pine nuts. Their rich, earthy flavor takes the salad up a notch, adding delightful crunch with every bite.
Heat It Up: For a spicy kick, add sliced jalapeños or a dash of red pepper flakes to the vinaigrette. This will awaken your taste buds and keep things exciting.
Delicious Dressings: Switch up the vinaigrette for a creamy avocado dressing or a tangy balsamic vinaigrette. Both will provide a different flavor profile while keeping the salad fresh and delectable.
Sweet Twist: Consider adding sliced strawberries or mango for a hint of sweetness. These fruits can enhance the salad’s flavors, making it an unforgettable treat on a warm day.

By adjusting these elements, you’ll create a variety of delectable Spring Pasta Salads to suit any gathering or craving! If you’re looking for more fresh sides, try pairing this with a Peach Caprese Salad or a Cucumber Feta Salad for a complete meal. Enjoy your culinary journey!

Helpful Tricks for Spring Pasta Salad

Perfect Pasta Texture: Be careful not to overcook the pasta; it should be al dente to maintain its texture in the salad.
Chill Time Counts: Let your Spring Pasta Salad chill for at least 2 hours to allow the flavors to blend beautifully, enhancing the overall taste.
Veggies on Point: Ensure your vegetables, especially the asparagus, are cut uniformly (2-inch pieces) for even cooking and presentation.
Vibrant Vinaigrette: Always use freshly squeezed lemon juice for the vinaigrette, as it significantly brightens the flavor compared to bottled alternatives.
Custom Garnish: Consider adding extra toppings like toasted pine nuts or even feta cheese if desired, adding texture and flavor contrast to your fresh salad.

What to Serve with Spring Pasta Salad

Spring is the perfect season to enhance your meals, and this colorful dish invites you to create a delightful spread.

Grilled Vegetables: Pair with charred veggies like zucchini and bell peppers for a smoky flavor and contrasting textures.
Crispy Garlic Bread: The crunch and warmth of garlic bread will complement the salad’s freshness beautifully, making every bite satisfying.
Chilled White Wine: A light, crisp Sauvignon Blanc pairs perfectly, enhancing the zesty notes of the lemon basil vinaigrette.
Fruit Salad: A refreshing mix of seasonal fruits adds a sweet, juicy element, balancing the savory salad beautifully.
Lemon Sorbet: Conclude your meal with this light and tangy dessert, echoing the salad’s brightness and keeping the theme fresh.
Hummus and Pita Chips: Creamy hummus with crunchy pita chips adds a fun, interactive element to your meal, ideal for gathering.
Quinoa Salad: A side of quinoa salad with herbs and citrus can echo flavors without overwhelming the plate, promoting a healthy balance.
Stuffed Grape Leaves: The savory and tender texture of this dish adds an exotic twist, perfectly rounding out the meal’s offerings.

How to Store and Freeze Spring Pasta Salad

Fridge: Store your Spring Pasta Salad in an airtight container in the refrigerator for up to 4-5 days. This keeps it fresh and crunchy for your next meal.

Freezer: For longer storage, freeze the salad without the dressing for up to 2 months. To enjoy it later, thaw in the fridge overnight before adding the vinaigrette.

Serving: When ready to serve, allow it to come to room temperature after thawing. Toss well with fresh vinaigrette before serving for optimal flavor.

Chilling: For best flavor, let the salad chill for at least 2 hours before eating, allowing the dressing to meld beautifully with the fresh vegetables.

Make Ahead Options

This Spring Pasta Salad is perfect for meal prep enthusiasts, allowing you to enjoy delicious, fresh meals throughout the week! You can chop the asparagus, dice the red onion and scallions, and prepare the vinaigrette up to 24 hours in advance for a quick assembly. Store the vegetables and dressing separately in airtight containers in the refrigerator to maintain their quality and crunch. When you’re ready to serve, simply cook the pasta, blanch the peas, and combine all the components with the dressing. Allowing the salad to chill enhances the flavors, making it just as delicious, if not better, the next day!

Spring Pasta Salad Recipe FAQs

How do I select ripe vegetables for this salad?
Absolutely! When choosing asparagus, look for firm, straight stalks with vibrant green color and closed tips. For peas, whether fresh or frozen, select ones that are bright and plump. If using marinated artichoke hearts, opt for those without dark spots or excess sourness to ensure delicious flavor in your salad.

What’s the best way to store leftover Spring Pasta Salad?
Very simple! Store your Spring Pasta Salad in an airtight container in the refrigerator for up to 4-5 days. This will keep it fresh and maintain that delightful crunch. To enjoy best flavors, try to consume within 24 hours after preparation.

Can I freeze Spring Pasta Salad?
Certainly! However, it’s best to freeze it without the dressing. Place the salad in a well-sealed container or freezer bag and store it for up to 2 months. When you’re ready to enjoy, just thaw it in the refrigerator overnight. Once thawed, mix in the lemon basil vinaigrette to refresh the flavors!

What should I do if my pasta is overcooked?
Don’t worry too much! If your pasta ends up a bit mushy, consider using it in a baked dish instead. In the future, remember to check for al dente texture—this helps it hold up better in salads. Always set a timer for 1-2 minutes before the package instructions to avoid overcooking.

Is this recipe suitable for people with dietary restrictions or allergies?
Absolutely! This Spring Pasta Salad can easily be made gluten-free by using gluten-free pasta. It’s also vegan-friendly and packed with healthy ingredients. If you have allergies, ensure that the dressing ingredients like mustard and any toppings are safe for consumption.

How should I adjust the vinegar dressing if I prefer it tangier?
If you like a punch of tang, feel free to add an extra tablespoon of lemon juice or even a splash of apple cider vinegar to your lemon basil vinaigrette. Just blend it again for a quick refresh. Always taste as you go; it’s fun to experiment until it meets your preferences!