Description
A delicious and creamy avocado toast topped with cottage cheese, perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 2 ripe avocados
- 1 cup cottage cheese
- 4 slices whole grain bread
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
- Fresh herbs (such as chives or cilantro) for garnish
Instructions
- Begin by toasting the whole grain bread slices until golden brown and crispy.
- While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- Add the lemon juice, salt, and pepper to the avocado and mash with a fork until creamy but still slightly chunky.
- Spread a generous layer of cottage cheese on each slice of toasted bread.
- Top the cottage cheese with the mashed avocado mixture, spreading it evenly.
- Sprinkle red pepper flakes on top if desired, and garnish with fresh herbs.
- Serve immediately while the toast is warm and enjoy!
Notes
- For added flavor, try mixing in some diced tomatoes or radishes into the avocado mash.
- Substitute the cottage cheese with Greek yogurt for a creamier texture and a tangy flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg