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Blackberry Chicken Salad: A Refreshing Summer Delight!


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  • Author: Maya
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing summer salad featuring shredded chicken, fresh blackberries, and a tangy balsamic vinaigrette.


Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1 cup fresh blackberries
  • 1 cup mixed salad greens (such as spinach and arugula)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup balsamic vinaigrette
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded chicken, blackberries, mixed salad greens, feta cheese, sliced almonds, and red onion.
  2. Drizzle the balsamic vinaigrette over the salad mixture.
  3. Gently toss everything together until well combined.
  4. Season with salt and pepper to taste.
  5. Serve immediately, or chill in the refrigerator for 15-30 minutes for a refreshing taste.

Notes

  • For added crunch, substitute sliced apples or pears for the blackberries.
  • To make it a meal prep option, divide the salad into individual containers and keep the dressing separate until ready to eat.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg