Description
Honey Curry Roasted Cauliflower is a delicious and healthy dish that combines the sweetness of honey with the warmth of curry spices, making it a perfect side or main dish.
Ingredients
Scale
- 2 medium heads of cauliflower, cut into florets
- 1/4 cup olive oil
- 1/4 cup honey
- 2 tablespoons curry powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
- Fresh cilantro, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, whisk together the olive oil, honey, curry powder, garlic powder, salt, black pepper, and cayenne pepper (if using).
- Add the cauliflower florets to the bowl and toss until they are evenly coated with the honey curry mixture.
- Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.
- Remove from the oven and let cool for a few minutes. Garnish with fresh chopped cilantro before serving.
Notes
- For a smoky flavor, add a teaspoon of smoked paprika to the spice mixture.
- Try adding other vegetables like carrots or bell peppers to the roasting pan for a colorful and nutritious mix.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg