Description
A refreshing and simple recipe for a Tropical Pineapple Orange Smoothie that combines the sweetness of pineapple and banana with the tanginess of orange juice.
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 medium ripe banana
- 1 cup orange juice
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Instructions
- In a blender, combine the pineapple chunks, banana, orange juice, Greek yogurt, and honey if using.
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into glasses and serve immediately.
Notes
- For a thicker smoothie, freeze the banana beforehand or add more ice.
- Substitute coconut water for orange juice for a different flavor profile and added hydration.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 28g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg