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+ servings
Cottage Cheese Egg Salad

Creamy Cottage Cheese Egg Salad That's High in Protein

Cottage Cheese Egg Salad is a delicious and nourishing lunch option that's protein-packed and mayo-free.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 210

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese opt for whole milk for richer flavor
  • 4 large Eggs boil until hard
  • 2 tablespoons Dijon Mustard
  • 1 stalk Celery or diced cucumber as an alternative
  • 1 cup Pickles impacts flavor
  • 1 tablespoon Lemon Juice or pickle juice as substitute
Optional Add-ins
  • 1 cup Bell Peppers diced for extra crunch
  • 2 tablespoons Green Onions adds mild onion flavor

Equipment

  • Saucepan
  • mixing bowl
  • fork
  • ice water bowl

Method
 

Step-by-Step Instructions
  1. Boil the Eggs: Place eggs in a saucepan, cover with cold water, bring to a boil, then simmer for 9-12 minutes.
  2. Cool the Eggs: Transfer cooked eggs to ice water for 5 minutes to cool and stop the cooking process.
  3. Prepare the Base: In a mixing bowl, combine cottage cheese and Dijon mustard; mash and blend together.
  4. Chop the Eggs: Peel and chop cooled eggs into small cubes and gently fold into the cottage cheese mixture.
  5. Mix in Crunchy Elements: Add diced celery (or cucumber) and lemon juice to the mixture, stirring gently.
  6. Season to Taste: Adjust seasoning with salt and more lemon juice for flavor balance.
  7. Serve and Enjoy: Serve on toast, crackers, or from the bowl. Store in a sealed container if making ahead.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 10gProtein: 18gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 370mgSodium: 650mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

This salad is customizable and can be made a day in advance for enhanced flavor.

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