As I watched the sweet potato transform from a humble veggie into a golden, crunchy delight, I couldn’t help but smile at the journey of flavor. These Crunchy Sweet Potato Everything Bagel Chips are my new go-to for snacking—an ingenious way to savor the iconic everything bagel taste without the carbs. Healthy and paleo-friendly, they provide a satisfying crunch that’s just perfect for dipping in a creamy dairy-free cheese or enjoying straight from the pan. Not only are they quick to prepare, but they’re also a hit with anyone looking to swap out fast food for something wholesome and delicious. Curious how to whip up these irresistible chips that redefine snack time? Let’s dive in!

Why are Sweet Potato Everything Bagel Chips amazing?

Healthy Choice: These chips transform a classic favorite into a guilt-free snack that aligns perfectly with a paleo lifestyle.
Savory Delight: Each bite delivers a burst of everything bagel flavor, marrying the nuttiness of sesame with the tang of onion and garlic.
Simple Preparation: With just a few ingredients, you’ll have homemade chips ready in under 30 minutes—perfect for busy days!
Versatile Snack: Whether paired with a creamy cheese dip or on their own, they cater to all!
Crowd-Pleasing: Your friends and family will love these chips, making them a popular choice at gatherings or as a healthy snack alternative!
Customization Options: Feel free to spice things up with your favorite seasonings, making these chips as unique as your tastes!

Sweet Potato Everything Bagel Chips

• Curious about the ingredients for this crunchy delight? Here’s what you’ll need!

For the Chips

  • Sweet Potato – Provides the base; offers natural sweetness. Substitution: None recommended as this is the main ingredient.
  • Avocado Oil – Used for coating chips to ensure crispiness. Note: Can use olive oil if preferred, but flavor may differ.
  • Everything Bagel Seasoning – Adds iconic flavor profiles such as sesame, poppy seeds, garlic, and onion. Substitution: For AIP, create a blend without seeds.

For the Dairy-Free Cheese Dip (optional)

  • Coconut Cream – Provides a creamy base for the cheese dip. Note: Ensure it’s well-blended to avoid lumps.
  • Apple Cider Vinegar – Adds tanginess to cheese dip. Substitution: Can use lemon juice for similar effect.
  • Sea Salt – Enhances all flavors. Note: Adjust to taste.

For Added Flavors

  • Dried Onion Flakes – Contributes to the everything bagel taste. Substitution: Fresh onions can be used, but reduce quantity as they are more potent.
  • Dried Garlic Granules – Adds depth and savory flavor. Substitution: Use fresh garlic in smaller amounts if desired.
  • Dried Chives – Complements the seasoning blend. Substitution: Green onions can be used for a similar flavor.

Make sure to gather these ingredients for a delicious batch of Sweet Potato Everything Bagel Chips that will please everyone!

Step‑by‑Step Instructions for Sweet Potato Everything Bagel Chips

Step 1: Preheat Oven
Begin by preheating your oven to 400°F (200°C). This ensures that your Sweet Potato Everything Bagel Chips will bake evenly and become delightfully crispy. While the oven warms up, you can start preparing the sweet potatoes.

Step 2: Slice Sweet Potatoes
Thinly slice the sweet potato into even rounds, about 1/8 inch thick, using a sharp knife or a mandoline for consistency. This uniformity is crucial for ensuring that the chips cook evenly, resulting in that perfect crunchy texture you desire.

Step 3: Season and Coat
In a large mixing bowl, toss the sweet potato slices with avocado oil and everything bagel seasoning until they are well-coated. Ensure each slice glistens with oil and is sprinkled with seasonings, as this will allow them to develop rich, savory flavors during baking.

Step 4: Arrange on Baking Sheet
Line a baking sheet with parchment paper for easy cleanup. Lay the seasoned sweet potato slices in a single layer, making sure they aren’t overlapping. This spacing is essential for proper air circulation, which will contribute to the crispiness of your Sweet Potato Everything Bagel Chips.

Step 5: Bake
Place the baking sheet in the preheated oven and bake for 20 minutes. Halfway through, flip the chips to ensure even crisping. Keep a watchful eye as they bake; the chips should turn a lovely golden color while achieving that irresistible crunch.

Step 6: Make Cheese Dip (optional)
While your chips are baking, prepare the dairy-free cheese dip. In a blender, combine coconut cream, avocado oil, apple cider vinegar, and a pinch of sea salt. Blend until smooth and creamy, adjusting for tanginess as desired. This dip will perfectly complement your Sweet Potato Everything Bagel Chips.

Step 7: Serve
Once the chips are done baking, allow them to cool for a few minutes on the baking sheet. Serve them warm with your creamy cheese dip, or enjoy them straight off the pan for a delicious, healthy snack that everyone will love!

Make Ahead Options

These Sweet Potato Everything Bagel Chips are an excellent choice for meal prep, allowing you to enjoy a healthy, crunchy snack without the last-minute rush! You can slice the sweet potatoes and season them up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain freshness. When you’re ready to bake, simply lay them out on a parchment-lined baking sheet and follow the baking instructions. If you also wish to prepare the dairy-free cheese dip ahead of time, you can blend all its ingredients and refrigerate it for up to 3 days—just give it a quick stir before serving. This way, you’ll have a delightful treat ready whenever the craving strikes, saving you precious time during busy weeknights!

Expert Tips for Crunchy Sweet Potato Everything Bagel Chips

  • Uniform Slicing: Ensure sweet potato slices are consistently cut to achieve uniform baking and crispiness. A mandoline can help you achieve the perfect thickness.
  • Watch Your Chips: Keep a close eye on the chips while they bake; their doneness can vary based on slice thickness and oven type. Look for a lovely golden color.
  • Cooling is Key: Allow the chips to cool slightly on the baking sheet before serving. This helps them firm up and enhances their crunch—truly the hallmark of great Sweet Potato Everything Bagel Chips!
  • Storing Leftovers: If you have any chips left, store them in an airtight container in the fridge for up to 3 days to maintain freshness. Reheat in the oven to restore crunchiness.
  • Get Creative: Don’t hesitate to experiment with your seasonings! Adding a pinch of crushed red pepper can spice things up and create a new twist on Sweet Potato Everything Bagel Chips.

How to Store and Freeze Sweet Potato Everything Bagel Chips

Room Temperature: Keep the chips in an airtight container for up to 3 days at room temperature. This helps maintain their crunch, but they are best enjoyed fresh.

Fridge: If refrigerated, store the Sweet Potato Everything Bagel Chips in an airtight container for up to 3 days. This preserves their flavor but may soften them slightly.

Freezer: For longer storage, freeze the chips in a freezer-safe bag for up to 1 month. When ready to eat, reheat in the oven to crisp them back up.

Reheating: To restore crunchiness, place the chips on a baking sheet at 350°F (175°C) for about 5-7 minutes. Enjoy your flavorful, healthy snack again!

What to Serve with Crunchy Sweet Potato Everything Bagel Chips?

These delightful chips could be the star of your snack spread, and pairing them with the right accompaniments elevates your tasting experience to new heights.

  • Creamy Dairy-Free Cheese Dip: Provides a rich, velvety contrast to the crunchy chips, enhancing their flavor without dairy.
  • Fresh Guacamole: Offers a bright, zesty kick that complements the savory notes of the everything bagel seasoning perfectly.
  • Crispy Veggie Sticks: Carrot and cucumber sticks add a refreshing crunch, balancing the flavors while keeping things light and healthy.
  • Tangy Salsa: A vibrant, zesty salsa brings a burst of flavor, making each bite of chips pop even more with every dip.
  • Homemade Hummus: The creamy texture and earthy flavor of hummus make it a dreamy match for these chips, especially for those seeking extra protein.
  • Sweet Almond Butter: For a tasty twist, try tangy almond butter; its sweetness contrasts deliciously with the savory elements.
  • Sparkling Water with Lemon: Refreshing and thirst-quenching, this drink complements the earthy flavors, making it an excellent pairing choice.
  • Light White Wine: A crisp white wine, like Sauvignon Blanc, enhances your snacking experience with a delicate citrus note that harmonizes beautifully.

Sweet Potato Everything Bagel Chips Variations

Feel free to transform these chips into your own delightful version—each twist promises a unique taste and experience!

  • Spicy Twist: Add crushed red pepper flakes to your seasoning for an extra kick. It’s a flavor boost that creates a delicious balance with the sweet potato.

  • AIP Friendly: Use a mix of dried herbs like oregano and thyme instead of everything bagel seasoning to keep it seed-free. You’ll still get a burst of flavor without compromising your dietary needs.

  • Zucchini Alternative: Replace sweet potatoes with thinly sliced zucchini for a lower-carb snack. They’ll offer a different taste but maintain that irresistible crunch!

  • Cheesy Flavor Boost: Sprinkle nutritional yeast on the chips before baking for a cheesy flavor without any dairy. It’s a delightful alternative that gives your chips a rich, savory profile.

  • Garlic Lovers Unite: Add fresh minced garlic to the seasoning for a more robust flavor. Baking it will mellow the strong taste while amplifying the savory goodness.

  • Herb Infusion: Toss in fresh herbs like rosemary or thyme with the sweet potatoes for an aromatic twist that adds depth to every bite.

  • Alternate Dips: Instead of a cheese dip, why not try your chips with a tangy salsa or spicy guacamole? These pairings provide a refreshing contrast that’s sure to impress!

  • Ranch-inspired Seasoning: Mix in ranch seasoning for a creamy flavor that complements the crunch beautifully. It’s a fun way to enjoy a beloved taste in a healthier way!

These variations are sure to elevate your snacking game, offering something for everyone. If you’re seeking more tasty recipes to pair with your dips, check out my Loaded Baked Potato Salad or French Style Potato Salad for inspiration!

Sweet Potato Everything Bagel Chips Recipe FAQs

How do I choose a ripe sweet potato?
Absolutely! Look for sweet potatoes that are firm, smooth, and free from blemishes or dark spots. The skin should be intact and not wrinkled. A medium-sized sweet potato, about 5 to 6 inches long, works best for this recipe.

What’s the best way to store leftover Sweet Potato Everything Bagel Chips?
To keep your chips crispy, store them in an airtight container at room temperature for up to 3 days. If they start to soften, simply reheat them in the oven for a few minutes to restore their crunch. If you’d like to keep them longer, refrigerate them, but note that this may soften their texture.

Can I freeze Sweet Potato Everything Bagel Chips?
Yes, you can! To freeze, place the chips in a single layer on a baking sheet and freeze them until solid. Afterward, transfer them to a freezer-safe bag or container and enjoy them within 1 month. When you’re ready, reheat in the oven at 350°F (175°C) for about 5-7 minutes to regain that delightful crunch.

What should I do if my chips burn before they’re crispy?
Very good question! If the edges of your chips start to brown too quickly, it might mean they are cut too thin; next time, try slicing a bit thicker. Additionally, make sure your oven is calibrated correctly, as oven temperatures can vary. If you notice them browning too fast, lower the temperature or reduce baking time while keeping an eye on their progress.

Is there a way to make these chips AIP-compliant?
Definitely! For those following the Autoimmune Protocol, simply skip the everything bagel seasoning which contains seeds. Instead, you can create a blend using dried herbs like thyme, oregano, and garlic powder for a flavorful alternative. This way, you won’t miss out on that savory taste while adhering to your dietary needs!

Sweet Potato Everything Bagel Chips

Crunchy Sweet Potato Everything Bagel Chips You’ll Love

Discover the guilt-free Crunchy Sweet Potato Everything Bagel Chips that deliver iconic flavor in a healthy snack.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150

Ingredients
  

For the Chips
  • 2 medium Sweet Potato Natural sweetness; no substitutions recommended.
  • 2 tablespoons Avocado Oil Can use olive oil if preferred.
  • 2 tablespoons Everything Bagel Seasoning For AIP, create a blend without seeds.
For the Dairy-Free Cheese Dip (optional)
  • 1 cup Coconut Cream Ensure it’s well-blended to avoid lumps.
  • 1 tablespoon Apple Cider Vinegar Can use lemon juice as a substitute.
  • 1/2 teaspoon Sea Salt Adjust to taste.
For Added Flavors
  • 1 tablespoon Dried Onion Flakes Fresh onions can be used, but reduce quantity.
  • 1 teaspoon Dried Garlic Granules Use fresh garlic in smaller amounts if desired.
  • 1 tablespoon Dried Chives Green onions can be used for a similar flavor.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mandoline
  • Blender

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Thinly slice the sweet potato into even rounds, about 1/8 inch thick.
  3. Toss the sweet potato slices with avocado oil and everything bagel seasoning.
  4. Place the seasoned sweet potato slices in a single layer on a lined baking sheet.
  5. Bake for 20 minutes, flipping halfway through to ensure even crisping.
  6. Combine coconut cream, apple cider vinegar, and sea salt in a blender for the cheese dip.
  7. Allow the chips to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 190IUVitamin C: 25mgCalcium: 2mgIron: 6mg

Notes

Ensure to slice sweet potatoes uniformly for even baking. Watch closely while baking for the best crunch.

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