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Sweet Potato Everything Bagel Chips

Crunchy Sweet Potato Everything Bagel Chips You’ll Love

Discover the guilt-free Crunchy Sweet Potato Everything Bagel Chips that deliver iconic flavor in a healthy snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Sweet Potato Natural sweetness; no substitutions recommended.
  • 2 tablespoons Avocado Oil Can use olive oil if preferred.
  • 2 tablespoons Everything Bagel Seasoning For AIP, create a blend without seeds.
For the Dairy-Free Cheese Dip (optional)
  • 1 cup Coconut Cream Ensure it’s well-blended to avoid lumps.
  • 1 tablespoon Apple Cider Vinegar Can use lemon juice as a substitute.
  • 1/2 teaspoon Sea Salt Adjust to taste.
For Added Flavors
  • 1 tablespoon Dried Onion Flakes Fresh onions can be used, but reduce quantity.
  • 1 teaspoon Dried Garlic Granules Use fresh garlic in smaller amounts if desired.
  • 1 tablespoon Dried Chives Green onions can be used for a similar flavor.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mandoline
  • Blender

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Thinly slice the sweet potato into even rounds, about 1/8 inch thick.
  3. Toss the sweet potato slices with avocado oil and everything bagel seasoning.
  4. Place the seasoned sweet potato slices in a single layer on a lined baking sheet.
  5. Bake for 20 minutes, flipping halfway through to ensure even crisping.
  6. Combine coconut cream, apple cider vinegar, and sea salt in a blender for the cheese dip.
  7. Allow the chips to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 190IUVitamin C: 25mgCalcium: 2mgIron: 6mg

Notes

Ensure to slice sweet potatoes uniformly for even baking. Watch closely while baking for the best crunch.

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