Introduction 

Bright, zesty, and perfectly seasoned, this Lemon Herb Air Fryer Chicken and Rice brings together vibrant flavors and easy cooking in one delicious dish. The air fryer gives the chicken a crispy, golden finish while keeping it juicy inside, and the fragrant herb-infused rice rounds out the meal beautifully. It’s a fuss-free recipe that feels both wholesome and indulgent—ideal for a satisfying weeknight dinner or a weekend treat.

Why You’ll Love This Lemon Herb Air Fryer Chicken and Rice

This recipe because it combines the convenience of air frying with fresh, lively flavors that awaken your palate. The lemon and herbs create a bright, refreshing taste that pairs perfectly with tender chicken and fluffy rice. It’s a complete meal in one dish—nutritious, flavorful, and easy to prepare. Plus, the minimal cleanup and quick cooking time mean more moments to enjoy your delicious feast with family or friends.

Ingredients for Lemon Herb Air Fryer Chicken and Rice

For this Lemon Herb Air Fryer Chicken and Rice, you’ll need a mix of pantry staples and fresh flavors.

  • Long-grain white rice: This fluffy rice is perfect for soaking up all the delicious flavors.
  • Chicken broth: Using broth instead of water adds depth and richness to the rice.
  • Boneless, skinless chicken thighs: They’re juicy and tender, making them ideal for air frying.
  • Olive oil: A splash of this healthy fat helps the marinade stick and adds flavor.
  • Lemons: Both the zest and juice bring a bright, tangy kick that elevates the dish.
  • Garlic: Freshly minced garlic adds a savory aroma that’s hard to resist.
  • Dried oregano and thyme: These herbs complement the lemon beautifully, adding an earthy note.
  • Salt and black pepper: Essential for seasoning, they enhance all the other flavors.
  • Frozen peas: They add a pop of color and sweetness, making the dish more vibrant.
  • Fresh parsley: A sprinkle of this herb at the end brightens the presentation and flavor.

Feel free to get creative!

For a spicy kick, toss in some red pepper flakes to the marinade.

If you prefer a nuttier flavor, brown rice is a great substitute; just adjust the cooking time according to the package instructions.

Exact quantities for each ingredient are available at the bottom of the article for easy printing.

How to Make Lemon Herb Air Fryer Chicken and Rice

Cooking this Lemon Herb Air Fryer Chicken and Rice is a breeze.

With just a few simple steps, you’ll have a delicious meal ready to impress.

Let’s dive into the process!

Step 1: Prepare the Rice

Start by rinsing the long-grain white rice under cold water.

This helps remove excess starch, ensuring fluffy grains.

In a medium saucepan, combine the rinsed rice with chicken broth.

Bring it to a boil, then reduce the heat to low.

Cover and let it simmer for 18-20 minutes until the rice absorbs the liquid.

Once done, remove it from heat and let it sit covered for 5 minutes.

Fluff it with a fork to keep those grains separate and light.

Step 2: Marinate the Chicken

While the rice is cooking, let’s focus on the chicken.

In a large bowl, mix olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

This marinade is where the magic happens!

Add the boneless, skinless chicken thighs to the bowl and toss them well.

Make sure every piece is coated evenly.

Let the chicken marinate for at least 15 minutes.

This step infuses the meat with all those vibrant flavors.

Step 3: Preheat the Air Fryer

Now, it’s time to get that air fryer ready.

Preheat it to 380°F.

This ensures the chicken cooks evenly and gets that perfect crispy exterior.

While it’s heating up, you can finish prepping the rest of your meal.

Step 4: Cook the Chicken

Once the air fryer is hot, arrange the marinated chicken thighs in a single layer in the basket.

Avoid overcrowding; this helps them cook evenly.

Cook for 12-15 minutes, flipping halfway through.

You want the chicken to reach an internal temperature of 165°F.

This ensures it’s juicy and safe to eat.

Step 5: Combine Rice and Peas

In the last 5 minutes of cooking the chicken, add the frozen peas to the rice.

Stir them in gently to combine.

Cover the pot to heat the peas through.

This adds a pop of color and sweetness to your dish.

Step 6: Serve and Garnish

Once the chicken is done, remove it from the air fryer.

Let it rest for a few minutes before slicing.

This helps retain the juices.

Serve the sliced chicken over the fluffy rice and peas.

Don’t forget to garnish with fresh parsley for that extra touch.

And there you have it—a delightful Lemon Herb Air Fryer Chicken and Rice that’s sure to impress!

Tips for Success

  • Always rinse your rice to achieve that fluffy texture.
  • Let the chicken marinate longer for deeper flavor—30 minutes is ideal.
  • Check the chicken’s internal temperature with a meat thermometer for perfect doneness.
  • For extra zest, add lemon slices on top of the chicken while cooking.
  • Don’t skip the parsley garnish; it brightens the dish visually and flavor-wise.

Equipment Needed

  • Air Fryer: Essential for achieving that crispy chicken. If you don’t have one, an oven can work too, just adjust the cooking time.
  • Medium Saucepan: For cooking the rice. A pot with a lid will do just fine.
  • Mixing Bowl: To marinate the chicken. Any large bowl will suffice.
  • Meat Thermometer: To ensure the chicken is cooked perfectly. A simple knife can also help check doneness.

Variations

  • Herb Swap: Experiment with different herbs like rosemary or basil for a unique flavor profile.
  • Vegetable Medley: Add bell peppers, carrots, or broccoli to the rice for extra nutrition and color.
  • Spicy Kick: Incorporate diced jalapeños or a dash of hot sauce in the marinade for heat.
  • Gluten-Free Option: Ensure your chicken broth is gluten-free to keep this dish suitable for gluten-sensitive diets.
  • Low-Carb Version: Substitute cauliflower rice for a lighter, low-carb alternative.

Serving Suggestions

  • Side Salad: A crisp green salad with a light vinaigrette pairs beautifully with the chicken and rice.
  • Wine Pairing: A chilled Sauvignon Blanc complements the lemony flavors perfectly.
  • Presentation: Serve on a colorful plate, garnished with lemon wedges and extra parsley for a vibrant look.

FAQs about Lemon Herb Air Fryer Chicken and Rice

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts can be used, but they may require a shorter cooking time. Just ensure they reach an internal temperature of 165°F for safety.

How can I make this dish more flavorful?

For an extra flavor boost, consider marinating the chicken for longer than 15 minutes. You can also add a pinch of red pepper flakes to the marinade for a spicy kick.

Can I prepare this dish ahead of time?

Yes! You can marinate the chicken a few hours in advance or even the night before. Just store it in the fridge until you’re ready to cook.

What can I serve with Lemon Herb Air Fryer Chicken and Rice?

A fresh side salad or steamed vegetables make great accompaniments. You could also serve it with a light white wine to enhance the meal.

Is this recipe suitable for meal prep?

Definitely! This Lemon Herb Air Fryer Chicken and Rice holds up well in the fridge. Just store it in airtight containers for easy reheating throughout the week.

Final Thoughts

Cooking this Lemon Herb Air Fryer Chicken and Rice is more than just preparing a meal; it’s about creating a moment of joy.

The bright flavors of lemon and herbs dance together, making each bite a celebration.

I love how this dish brings my family together, transforming an ordinary weeknight into something special.

With minimal cleanup and maximum flavor, it’s a win-win for any busy home cook.

So, whether you’re impressing guests or enjoying a cozy dinner at home, this recipe is sure to become a cherished favorite in your kitchen.

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Lemon Herb Air Fryer Chicken and Rice: A Delightful Feast!


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  • Author: Maya
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delightful and flavorful dish featuring lemon herb marinated chicken served over fluffy rice with peas.


Ingredients

Scale
  • 2 cups long-grain white rice
  • 4 cups chicken broth
  • 1 ½ pounds boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 lemons (zest and juice)
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup frozen peas
  • ¼ cup fresh parsley, chopped (for garnish)

Instructions

  1. Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
  2. While the rice is cooking, in a large bowl, combine olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add the chicken thighs and toss to coat evenly. Let marinate for at least 15 minutes.
  3. Preheat the air fryer to 380°F. Arrange the marinated chicken thighs in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F.
  4. In the last 5 minutes of cooking the chicken, add the frozen peas to the rice and stir to combine. Cover to heat the peas through.
  5. Once the chicken is done, remove it from the air fryer and let it rest for a few minutes. Slice the chicken and serve it over the rice and peas. Garnish with fresh parsley.

Notes

  • For extra flavor, add a pinch of red pepper flakes to the marinade for a spicy kick.
  • Substitute brown rice for a nuttier flavor and increased fiber; just adjust the cooking time according to the rice package instructions.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg