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+ servings
Maya

Lemon Herb Air Fryer Chicken and Rice: A Delightful Feast!

A delightful and flavorful dish featuring lemon herb marinated chicken served over fluffy rice with peas.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 2 cups long-grain white rice
  • 4 cups chicken broth
  • 1 ½ pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 lemons zest and juice
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup frozen peas
  • ¼ cup fresh parsley chopped (for garnish)

Method
 

  1. Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
  2. While the rice is cooking, in a large bowl, combine olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Add the chicken thighs and toss to coat evenly. Let marinate for at least 15 minutes.
  3. Preheat the air fryer to 380°F. Arrange the marinated chicken thighs in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F.
  4. In the last 5 minutes of cooking the chicken, add the frozen peas to the rice and stir to combine. Cover to heat the peas through.
  5. Once the chicken is done, remove it from the air fryer and let it rest for a few minutes. Slice the chicken and serve it over the rice and peas. Garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 100mgSodium: 800mgFiber: 2gSugar: 1g

Notes

  • For extra flavor, add a pinch of red pepper flakes to the marinade for a spicy kick.
  • Substitute brown rice for a nuttier flavor and increased fiber; just adjust the cooking time according to the rice package instructions.

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