Description
A refreshing Tropical Mango Kiwi Smoothie that combines the sweetness of mango and banana with the tartness of kiwi, perfect for a hot day.
Ingredients
Scale
- 1 cup ripe mango, diced
- 1 cup kiwi, peeled and sliced
- 1 banana, sliced
- 1 cup coconut milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- In a blender, combine the diced mango, sliced kiwi, banana, coconut milk, and honey or maple syrup if using.
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if needed by adding more honey or syrup.
- Pour the smoothie into glasses and serve immediately.
Notes
- For a thicker smoothie, freeze the fruits beforehand.
- Add a handful of spinach or kale for a nutrient boost without altering the flavor significantly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 28g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg