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Tropical Mango Kiwi Smoothie: Refresh Your Day Today!

A refreshing Tropical Mango Kiwi Smoothie that combines the sweetness of mango and banana with the tartness of kiwi, perfect for a hot day.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course: Beverage
Cuisine: Tropical
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup ripe mango diced
  • 1 cup kiwi peeled and sliced
  • 1 banana sliced
  • 1 cup coconut milk or any milk of choice
  • 1 tablespoon honey or maple syrup optional
  • 1/2 cup ice cubes

Method
 

  1. In a blender, combine the diced mango, sliced kiwi, banana, coconut milk, and honey or maple syrup if using.
  2. Add the ice cubes to the blender.
  3. Blend on high speed until smooth and creamy, about 30-60 seconds.
  4. Taste and adjust sweetness if needed by adding more honey or syrup.
  5. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 34gProtein: 3gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 28g

Notes

  • For a thicker smoothie, freeze the fruits beforehand.
  • Add a handful of spinach or kale for a nutrient boost without altering the flavor significantly.

Tried this recipe?

Let us know how it was!