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–+ servings
Maya

Avocado Toast with Cottage Cheese: A Creamy Delight!

A delicious and creamy avocado toast topped with cottage cheese, perfect for a nutritious breakfast or snack.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe avocados
  • 1 cup cottage cheese
  • 4 slices whole grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes optional
  • Fresh herbs such as chives or cilantro for garnish

Method
 

  1. Begin by toasting the whole grain bread slices until golden brown and crispy.
  2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  3. Add the lemon juice, salt, and pepper to the avocado and mash with a fork until creamy but still slightly chunky.
  4. Spread a generous layer of cottage cheese on each slice of toasted bread.
  5. Top the cottage cheese with the mashed avocado mixture, spreading it evenly.
  6. Sprinkle red pepper flakes on top if desired, and garnish with fresh herbs.
  7. Serve immediately while the toast is warm and enjoy!

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 30gProtein: 14gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 13gCholesterol: 10mgSodium: 300mgFiber: 8gSugar: 2g

Notes

  • For added flavor, try mixing in some diced tomatoes or radishes into the avocado mash.
  • Substitute the cottage cheese with Greek yogurt for a creamier texture and a tangy flavor.

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