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–+ servings
Maya

Cioppino: A Hearty Seafood Stew to Savor Today!

Cioppino is a hearty seafood stew that combines a variety of fresh seafood in a flavorful broth, perfect for savoring on a chilly day.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 bell pepper diced (red or green)
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 cup fish stock or clam juice
  • 1 cup dry white wine
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes adjust to taste
  • 1 pound shrimp peeled and deveined
  • 1 pound mussels cleaned and debearded
  • 1 pound clams scrubbed
  • 1 pound firm white fish like cod or halibut, cut into chunks
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)
  • Crusty bread for serving

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes until fragrant.
  3. Add the diced tomatoes, fish stock (or clam juice), white wine, dried oregano, and red pepper flakes. Bring the mixture to a simmer.
  4. Once simmering, add the shrimp, mussels, clams, and white fish. Cover the pot and cook for about 5-7 minutes, or until the mussels and clams have opened and the shrimp are pink and opaque.
  5. Season with salt and pepper to taste. Remove from heat and let sit for a couple of minutes.
  6. Serve hot, garnished with fresh parsley and accompanied by crusty bread for dipping.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 150mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a spicier kick, add more red pepper flakes or a dash of hot sauce.
  • Substitute any seafood you prefer, such as scallops or squid, to customize the stew to your taste.

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