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Cranberry Apple Sweet Potatoes

Cranberry Apple Sweet Potatoes: A Cozy Autumn Comfort Dish

These Cranberry Apple Sweet Potatoes are a cozy autumn side dish, combining sweet and tangy flavors in a warm and nutritious treat.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 sweet potatoes
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Garnet or jewel varieties recommended.
For the Filling
  • 2 cups Apples Freshly diced, use Granny Smith or Honeycrisp.
  • 1 cup Dried Cranberries Substitute with raisins or chopped dried cherries if desired.
  • 2 tablespoons Butter Can be replaced with coconut oil for a dairy-free option.
  • 1 teaspoon Ground Cinnamon Adjust to taste.
  • 1/4 teaspoon Ground Nutmeg Freshly grated provides more flavor.
  • 2 tablespoons Coconut Sugar (or Brown Sugar) Adjust based on sweetness preference.
  • 1/2 cup Chopped Pecans Walnuts can be used as a substitute.
For Topping (Optional)
  • 2 tablespoons Maple Syrup Optional for added sweetness.
  • 1 tablespoon Orange Zest Enhances flavor profile.

Equipment

  • Oven
  • skillet
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C). Scrub and dry the sweet potatoes, then prick them all over with a fork.
  2. Place the prepared sweet potatoes directly on the oven rack or on a baking sheet. Bake for 40-45 minutes until tender.
  3. While the sweet potatoes cool, melt butter in a skillet over medium heat. Add diced apples and dried cranberries, sprinkle with cinnamon and nutmeg, and sauté for 5-7 minutes.
  4. Add chopped pecans to the skillet and stir for another minute to toast the nuts.
  5. Slice the cooled sweet potatoes open lengthwise and fluff the insides with a fork.
  6. Spoon the apple-cranberry mixture into each sweet potato half, pressing gently to pack it in.
  7. Return the filled sweet potatoes to the oven and bake for an additional 10 minutes.
  8. Remove from oven and serve warm, enjoying the cozy autumn flavors.

Nutrition

Serving: 1sweet potatoCalories: 250kcalCarbohydrates: 45gProtein: 3gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 180mgPotassium: 750mgFiber: 6gSugar: 10gVitamin A: 20000IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg

Notes

Ensure sweet potatoes are thoroughly tender after baking for best results. Customize spices and toppings to suit your tastes.

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