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Maya

Creamy Cauliflower Soup: Discover the Perfect Recipe!

A delicious and creamy cauliflower soup that is perfect for a comforting meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 180

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 head cauliflower chopped into florets
  • 4 cups vegetable broth
  • 1 cup milk or dairy-free alternative
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/4 cup grated Parmesan cheese optional
  • Fresh parsley for garnish

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  3. Add the cauliflower florets to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the cauliflower is tender.
  4. Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
  5. Return the pureed soup to the pot and stir in the milk, salt, black pepper, nutmeg, and Parmesan cheese (if using). Heat over low until warmed through, about 5 minutes.
  6. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 10gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 10mgSodium: 800mgFiber: 3gSugar: 3g

Notes

  • For a creamier texture, replace the milk with heavy cream.
  • Add a pinch of cayenne pepper for a spicy kick.

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