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Maya

Creamy Rosemary Cod with Potatoes: A Delightful Recipe!

A delightful recipe for creamy rosemary cod served with tender potatoes, perfect for a comforting meal.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium-sized russet potatoes peeled and diced into 1-inch cubes
  • 1 pound cod fillets skinless
  • 2 tablespoons olive oil
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • 1 teaspoon dried rosemary or 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large pot, bring salted water to a boil. Add the diced potatoes and cook for about 10-12 minutes, or until tender. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
  3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
  4. Pour in the heavy cream and add the dried rosemary, salt, and pepper. Stir to combine and let it simmer for about 5 minutes.
  5. Gently place the cod fillets into the skillet, spooning some of the cream sauce over the top. Cover and cook for about 5-7 minutes, or until the cod is cooked through and flakes easily with a fork.
  6. Stir in the cooked potatoes and lemon juice, mixing gently to combine everything. Cook for an additional 2-3 minutes to heat through.
  7. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 8gCholesterol: 80mgSodium: 300mgFiber: 3gSugar: 1g

Notes

  • For a lighter version, substitute half-and-half for heavy cream.
  • Add steamed vegetables like broccoli or green beans for extra color and nutrition.

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