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–+ servings
Tiramisu Protein Shake

Creamy Tiramisu Protein Shake: Your Guilt-Free Coffee Fix

Enjoy a delightful Tiramisu Protein Shake, blending creamy mascarpone and rich coffee for a nourishing treat that's guilt-free.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 20 minutes
Servings: 2 shakes
Course: Drinks
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Milk substitute with almond or coconut milk for dairy-free options
  • 1/4 cup Espresso or strong brewed coffee
  • 1 scoop Protein Powder can be replaced with ½ cup Greek yogurt
  • 1 medium Frozen Banana essential for texture
  • 1/2 cup Mascarpone Cheese or Greek Yogurt substitute with cashew yogurt for dairy-free
  • 2 tablespoons Cocoa Powder make sure it’s unsweetened
  • 1 teaspoon Vanilla Extract
  • 1/2 teaspoon Instant Espresso Powder optional but recommended
  • 4 cubes Ice Cubes or crushed ice for iced coffee variant
Optional Toppings
  • 1 serving Sugar-free Whipped Cream
  • 1 tablespoon Extra Cocoa Powder for dusting
  • 2 tablespoons Crushed Sugar-Free Ladyfinger Cookies

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Brew a shot of espresso or prepare ¼ cup of strong brewed coffee. Allow it to cool to room temperature.
  2. In your blender, gather all the components: the cooled espresso, milk, protein powder, frozen banana, mascarpone or Greek yogurt, cocoa powder, vanilla extract, instant espresso powder, and ice cubes.
  3. Blend all ingredients on high speed for about 30 seconds or until thick and creamy.
  4. Pour the Tiramisu Protein Shake into a tall glass. Use a spatula to scrape out any remnants from the blender.
  5. Dust the top with unsweetened cocoa powder and add sugar-free whipped cream and crushed ladyfinger cookies if desired.
  6. Enjoy immediately while fresh and chilled.

Nutrition

Serving: 1shakeCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 100mgPotassium: 500mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. For longer storage, freeze for up to 1 month and re-blend after thawing.

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