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Crispy Garlic Herb Tofu Nuggets

Crispy Garlic Herb Tofu Nuggets for Irresistible Plant-Based Crunch

Delicious crispy garlic herb tofu nuggets packed with flavor and plant-based protein, perfect for any meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 nuggets
Course: Appetizer
Cuisine: American, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuggets
  • 1 block Extra-Firm Tofu Drained and pressed
  • 1/2 cup All-Purpose Flour Can substitute with gluten-free flour
  • 1 cup Panko Breadcrumbs For extra crispy texture
  • 3 cloves Garlic Minced
  • 1 tablespoon Dried Italian Herbs
  • 1 tablespoon Paprika
  • to taste Salt
  • to taste Black Pepper
For the Coating
  • 1 cup Unsweetened Plant Milk e.g., almond or soy
  • 2 tablespoons Soy Sauce Use tamari for gluten-free option
  • 1/4 cup Cooking Oil For frying

Equipment

  • skillet
  • mixing bowls
  • Slotted spoon
  • Thermometer

Method
 

Step‑by‑Step Instructions
  1. Drain and press the tofu in a clean towel for 15-30 minutes.
  2. Cut the tofu into uniform 1-2 inch cubes.
  3. Whisk together the plant milk and soy sauce in a bowl for the batter.
  4. Mix flour, panko breadcrumbs, minced garlic, dried herbs, paprika, salt, and pepper in another bowl.
  5. Dip each tofu cube in the wet mixture, then coat in the dry mixture.
  6. Heat cooking oil in a skillet to 350°F (175°C).
  7. Fry tofu nuggets in batches for 3-4 minutes on each side until golden brown.
  8. Transfer cooked nuggets to paper towels to drain excess oil.
  9. Serve immediately with dipping sauces.

Nutrition

Serving: 4nuggetsCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Pressing tofu properly and monitoring oil temperature are key for crispy nuggets. Experiment with your favorite dipping sauces for variety.

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