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Keto Onion Rings Chaffle

Crispy Keto Onion Rings Chaffle for Guilt-Free Snacking

Delicious Keto Onion Rings Chaffle, a guilt-free twist on a classic snack
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 3 minutes
Total Time 23 minutes
Servings: 2 chaffles
Course: Appetizer
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chaffle Base
  • 2 cups Shredded Mozzarella Cheese Use fresh, low-moisture mozzarella for best results.
  • 1 cup Sweet Onions Slice thinly; options include Vidalia or Walla Walla.
Seasoning
  • Seasonings To taste, garlic powder and paprika suggested.

Equipment

  • mini waffle maker

Method
 

Preparation Steps
  1. Preheat your mini waffle maker on medium-high heat.
  2. Sprinkle 2–4 tablespoons of shredded mozzarella cheese evenly over the bottom plate.
  3. Arrange thinly sliced sweet onions evenly over the melted mozzarella cheese.
  4. Cover the onions with another layer of shredded mozzarella cheese.
  5. Cook the chaffle for 3–4 minutes until golden brown and crispy.
  6. Carefully lift the chaffle out and cool for 2–3 minutes.
  7. Serve with sugar-free ketchup or ranch dressing.

Nutrition

Serving: 1chaffleCalories: 150kcalCarbohydrates: 3gProtein: 10gFat: 12gSaturated Fat: 7gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 200mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 250mgIron: 0.5mg

Notes

Store in an airtight container for up to 2 days, or freeze for 2 months. Reheat in toaster oven for best results.

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