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Maya

Crispy Mediterranean Chicken Salad: A Flavorful Delight!

A flavorful and healthy salad featuring crispy chicken and fresh Mediterranean ingredients.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 pound)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 6 cups mixed greens such as romaine, spinach, and arugula
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup feta cheese crumbled
  • 1/4 cup balsamic vinaigrette

Method
 

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
  2. In a small bowl, mix together garlic powder, onion powder, paprika, oregano, salt, and pepper. Rub this spice mixture all over the chicken breasts.
  3. Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and sear for about 3-4 minutes on each side until golden brown.
  4. Transfer the seared chicken to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F. Remove from the oven and let it rest for 5 minutes before slicing.
  5. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  6. Slice the rested chicken and place it on top of the salad. Drizzle with balsamic vinaigrette and toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 80mgSodium: 600mgFiber: 3gSugar: 3g

Notes

  • For added crunch, consider topping the salad with toasted pine nuts or sunflower seeds.
  • Substitute grilled shrimp or chickpeas for the chicken for a different protein option.

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