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Vegan Eggplant Schnitzel

Crispy Vegan Eggplant Schnitzel You'll Crave Again and Again

This Vegan Eggplant Schnitzel with Cornflake Coating is a crispy delight that even meat-eaters will love.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 slices
Course: Appetizer
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Schnitzel
  • 2 medium Eggplants The star of the show, offering a rich, buttery flavor when roasted.
  • 1 cup Spelt Flour Essential for coating; substitute with regular wheat flour if preferred.
  • 1/2 cup Chickpea Flour A gluten-free alternative that adds protein.
  • 1 cup Soy Milk Provides moisture; oat milk works well too.
  • 1/2 teaspoon Kala Namak (Black Salt) Gives a unique savory flavor; regular salt can be used instead.
  • 2 cups Cornflakes Ensures a crunchy exterior; consider gluten-free cornflakes if needed.
For the Sauce
  • 1 cup Cherry Tomatoes Use ripe ones for the best taste.
  • 2 cloves Garlic Adds depth and enhances savory notes.
  • 1/4 cup Sun-Dried Tomatoes Introduces a sweet, tangy dimension.
  • 1 tablespoon Olive Oil A flavorful fat for cooking; substitute with vegetable oil if desired.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For Garnish
  • 1 Lemon Provides refreshing brightness.

Equipment

  • Oven
  • Baking Sheet
  • Shallow Dish
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 210°C (410°F). Slice the eggplants in half and place them cut side down on a parchment-lined baking sheet. Roast for 45–60 minutes, until dark and shriveled.
  2. While the eggplants are roasting, mix together spelt flour, chickpea flour, soy milk, and kala namak in a shallow dish until smooth.
  3. Crush a cup of cornflakes into smaller pieces and place them in a separate dish for coating.
  4. Once the eggplants have cooled, peel off the skin and mash the flesh until smooth and creamy.
  5. Take a spoonful of the mashed eggplant, dip it into the coating mixture, then roll it in the crushed cornflakes.
  6. For the sauce, halve the cherry tomatoes and slice garlic. Heat olive oil in a skillet and sauté tomatoes, garlic, and chopped sun-dried tomatoes for 6–8 minutes.
  7. In a large frying pan, heat the remaining olive oil. Fry the breaded eggplant schnitzels for 4–5 minutes on each side until golden brown and crispy.
  8. Serve the schnitzels atop sautéed tomato sauce and garnish with lemon wedges.

Nutrition

Serving: 1slicesCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Double-dip for extra crispiness, adjust seasoning to taste, and use fresh cherry tomatoes for better flavor.

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