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Spicy Roasted Chickpeas

Crunchy Spicy Roasted Chickpeas for a Guilt-Free Snack

Delicious and healthy Spicy Roasted Chickpeas, packed with protein and fiber, perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Appetizer
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cups Canned Chickpeas Rinsed and drained
  • 2 tablespoons Olive Oil Or avocado oil as a substitute
For the Spices
  • 1 teaspoon Paprika Use smoked paprika for depth
  • 1 teaspoon Ground Cumin Or coriander as an alternative
  • 1/2 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1/4 teaspoon Cayenne Pepper Adjust based on spice preference
  • 1/2 teaspoon Salt Sea salt or kosher salt recommended

Equipment

  • Oven
  • Baking Sheet
  • Colander
  • mixing bowl

Method
 

Step-by-Step Instructions for Spicy Roasted Chickpeas
  1. Preheat the oven to 400°F (200°C).
  2. Rinse the chickpeas under cold water and allow to drain.
  3. Pat the chickpeas dry with a kitchen towel.
  4. Combine chickpeas with olive oil and spices in a bowl.
  5. Spread chickpeas in a single layer on a baking sheet.
  6. Roast for 35-40 minutes, stirring every 10 minutes.
  7. Remove from oven and let cool before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin C: 2mgCalcium: 6mgIron: 10mg

Notes

Ensure chickpeas are completely dry for maximum crunch. Adjust spice levels to taste, and store leftovers in an airtight container for freshness.

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