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2-Ingredient Cottage Cheese Wraps

Delicious 2-Ingredient Cottage Cheese Wraps for Any Meal

Enjoy these Healthy 2-Ingredient Cottage Cheese Wraps, a low-carb, high-protein option perfect for quick lunches or snacks.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 3 minutes
Total Time 18 minutes
Servings: 4 wraps
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup Cottage Cheese Low-fat for a lighter version
  • 2 large Eggs Use egg whites for a lighter wrap
Optional Seasoning
  • Herbs or Spices Garlic powder or Italian seasoning for flavor
Serving Suggestions
  • Lean Meats Turkey, chicken, etc.
  • Fresh Veggies Spinach, bell peppers, etc.
  • Spreads Hummus, avocado, etc.

Equipment

  • Blender
  • Nonstick skillet
  • spatula
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Blend the Ingredients: Start by adding cottage cheese and eggs into a blender. Blend on high for 20–30 seconds until smooth.
  2. Preheat the Skillet: Preheat a nonstick skillet over low to medium-low heat for about 2 minutes, greasing lightly.
  3. Pour the Batter: Pour about 1/3 cup of the batter into the skillet, tilting to spread evenly in a thin layer.
  4. Cook the Wraps: Allow to cook undisturbed for 3–5 minutes until edges lift slightly and center sets.
  5. Flip and Finish Cooking: Carefully flip the wrap and cook for another 1–2 minutes until golden brown.
  6. Transfer and Cool: Transfer to a plate and cool for 2–3 minutes before filling.
  7. Optional Oven Method: Preheat oven to 350°F, spread batter on a baking sheet, and bake for 18–20 minutes.
  8. Serve and Enjoy: Fill with favorite ingredients and enjoy your wraps!

Nutrition

Serving: 1wrapCalories: 120kcalCarbohydrates: 5gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 300IUCalcium: 200mgIron: 1mg

Notes

Ensure batter is blended until smooth for perfect texture and store cooled wraps in the fridge between layers of parchment paper.

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