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Raspberry Jam Overnight Oats

Delicious Raspberry Jam Overnight Oats for Easy Mornings

Raspberry Jam Overnight Oats make mornings delightful with high fiber and protein, offering a creamy, nourishing breakfast option.
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Prep Time 15 minutes
Cook Time 5 minutes
Refrigeration Time 4 hours
Total Time 6 hours
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Raspberry Chia Jam
  • 2 cups Fresh raspberries
  • 2 tablespoons Honey Can be adjusted
  • 2 tablespoons Chia seeds For thickening
For the Oats Base
  • 1 cup Coconut milk Any milk of choice can be used
  • ½ cup Plain Greek yogurt Use Skyr or any thick yogurt
  • ½ teaspoon Vanilla extract
  • 1 tablespoon Honey Can be omitted or adjusted
  • 1 cup Quick rolled or minute oats Instant or traditional oats may be used
  • 2 tablespoons Chia seeds Acts as a natural binder
  • 1 scoop Vanilla protein powder Omit if not desired
  • ½ cup Unsweetened shredded coconut Toast for enhanced nuttiness

Equipment

  • Saucepan
  • mixing bowl
  • Baking Sheet
  • Glass jars

Method
 

Raspberry Chia Jam Preparation
  1. In a saucepan, combine fresh raspberries and honey over medium heat, stirring gently for 5 minutes until bubbling. Remove from heat and stir in chia seeds. Refrigerate until firm.
Oats Base Preparation
  1. In a mixing bowl, whisk together coconut milk, Greek yogurt, vanilla extract, and honey until smooth and creamy.
Combine Dry Ingredients
  1. In a separate bowl, combine quick rolled oats, chia seeds, and vanilla protein powder if desired. Stir well.
Mix Ingredients
  1. Pour the dry mixture into the wet ingredients, stirring until thoroughly combined. Ensure no dry clumps remain.
Refrigerate Oats
  1. Cover the bowl and place it in the refrigerator for at least 3 hours, preferably overnight.
Toast Coconut
  1. Preheat the oven to 350°F (175°C). Spread shredded coconut on a baking sheet and toast for about 5 minutes until golden brown.
Assemble the Oats
  1. Layer raspberry chia jam in glass jars followed by the oatmeal mixture, creating layers.
Add Toppings
  1. Top each jar with toasted coconut, cover, and refrigerate. Best enjoyed within 4-5 days.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 10gSugar: 15gVitamin A: 50IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

These Raspberry Jam Overnight Oats can be customized with different milk options and sweeteners according to taste preferences.

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