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Maya

Gemelli Pasta with Sausage and Asparagus Recipe Delight!

A delightful recipe for Gemelli Pasta with Sausage and Asparagus, combining savory sausage, fresh asparagus, and creamy sauce for a satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 540
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces gemelli pasta
  • 1 tablespoon olive oil
  • 1 pound Italian sausage mild or spicy, casings removed
  • 2 cloves garlic minced
  • 1 bunch asparagus trimmed and cut into 2-inch pieces
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley chopped (for garnish)

Method
 

  1. Bring a large pot of salted water to a boil. Add the gemelli pasta and cook according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the Italian sausage, breaking it up with a wooden spoon, and cook until browned and cooked through, about 5-7 minutes.
  3. Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
  4. Stir in the asparagus pieces and cook for about 3-4 minutes until they are tender but still crisp.
  5. Pour in the chicken broth and heavy cream, stirring to combine. Bring the mixture to a gentle simmer and let it cook for 2-3 minutes to thicken slightly.
  6. Add the cooked gemelli pasta to the skillet, tossing to coat in the sauce. If the mixture seems dry, add some reserved pasta water until you reach your desired consistency.
  7. Season with red pepper flakes (if using), salt, and pepper to taste. Stir in the grated Parmesan cheese until melted and well combined.
  8. Serve immediately, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 40gProtein: 22gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 18gCholesterol: 80mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For a lighter version, substitute the heavy cream with half-and-half or a non-dairy milk alternative.
  • Add cherry tomatoes or spinach for extra color and nutrition. Sauté them with the asparagus for a delicious twist.

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