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Homemade Grilled Octopus

Homemade Grilled Octopus: A Tender Mediterranean Delight

This Homemade Grilled Octopus recipe brings coastal magic to your kitchen with a smoky char and tender texture, perfect for impressing guests.
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Prep Time 15 minutes
Cook Time 40 minutes
Marinating Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Olive Oil Avocado oil is a great neutral substitute.
  • 3 cloves Garlic Minced fresh for the best flavor.
  • 1 tablespoon Dried Oregano Substitute with thyme if needed.
  • 1/4 cup Lemon Juice Fresh for maximum flavor.
  • 1 teaspoon Salt Sea salt enhances overall taste.
  • 1 teaspoon Pepper
For the Octopus
  • 2 pounds Octopus Ensure it’s cleaned and tenderized.

Equipment

  • Grill
  • large pot
  • mixing bowl
  • Plastic wrap
  • Tongs

Method
 

Step-by-Step Instructions for Homemade Grilled Octopus
  1. Clean the octopus by rinsing it under cold water, removing the beak, eyes, and innards.
  2. Tenderize the octopus by boiling it in salted water for 30-40 minutes or massaging with salt for 5-10 minutes.
  3. Prepare the marinade by whisking together olive oil, minced garlic, lemon juice, dried oregano, salt and pepper.
  4. Marinate the octopus in the mixture for at least 1 hour, but overnight is preferred.
  5. Preheat the grill to medium-high heat, around 400°F (200°C).
  6. Grill the octopus for about 15-20 minutes per side until charred and tender.
  7. Let the octopus rest for a few minutes, then slice and serve with lemon wedges.

Nutrition

Serving: 4servingsCalories: 240kcalCarbohydrates: 5gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 600mgSugar: 1gVitamin C: 12mgCalcium: 3mgIron: 10mg

Notes

Ensure to tenderize the octopus thoroughly for the best texture. The longer you marinate, the richer the flavor.

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