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4 Ingredient Date Caramels

Irresistible 4 Ingredient Date Caramels You’ll Adore

Delight your taste buds with these 4 Ingredient Date Caramels—a healthier, vegan, and gluten-free treat perfect for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 12 squares
Course: Dessert
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Caramel
  • 1 cup Medjool dates, pitted Provides natural sweetness and chewy texture; ensure dates are fresh for optimal softness.
  • 2 tablespoons creamy almond butter Adds creaminess and depth of flavor; substitute sunflower seed butter for a nut-free option.
  • 1 tablespoon coconut oil, melted Helps bind the ingredients and provides a smooth texture.
For the Chocolate Coating
  • 1 cup chocolate chips Used for coating the caramels; choose dairy-free chocolate to maintain vegan integrity.
  • 2 teaspoons coconut oil, melted Ensures a smooth melting process for the chocolate.

Equipment

  • Food processor
  • Loaf pan
  • Heatproof bowl

Method
 

Step-by-Step Instructions
  1. Soak the Medjool dates in very hot water for about 10 minutes to soften them for blending.
  2. Drain the dates and add to a food processor with almond butter and melted coconut oil. Blend until smooth.
  3. Pour the mixture into a parchment-lined loaf pan and smooth the top. Freeze for 2-3 hours until firm.
  4. Lift the caramel out and slice it into 12 equal squares.
  5. In a bowl, melt chocolate chips and coconut oil until smooth.
  6. Dip each caramel square into the melted chocolate, ensuring full coverage.
  7. Place dipped squares on a parchment-lined plate and refrigerate for 1 hour to set.

Nutrition

Serving: 1squareCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 30mgPotassium: 150mgFiber: 2gSugar: 10gCalcium: 2mgIron: 4mg

Notes

Store the caramels in an airtight container in the fridge for up to 2 weeks or freeze for longer storage. Enjoy the chewy texture and rich flavor!

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