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Key Lime Pie Lush

Irresistible Key Lime Pie Lush for Your Sweet Cravings

Indulge in the sweet, tangy goodness of Key Lime Pie Lush, a refreshing dessert perfect for your next gathering.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Dessert
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 cups Zucchini Can substitute with yellow squash for variety.
  • 1 cup Bell Peppers Swap with any color for a twist.
  • 2 cups Cauliflower Rice Acts as a low-carb alternative to rice.
  • 2 cups Spinach Both fresh and frozen options are great.
For Binding & Flavor
  • 3 large Eggs For a vegan option, replace with flaxseed meal mixed with water.
  • 1 cup Cheddar Cheese Use a dairy-free alternative for vegan versions.
  • 1 medium Onion Dry onion powder can be used in a pinch.
  • 2 cloves Garlic Minced, dry garlic powder can be used as a substitute.
  • 2 tablespoons Olive Oil Feel free to use your preferred cooking oil.

Equipment

  • Oven
  • skillet
  • Casserole Dish
  • whisk
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil and sauté chopped onion and minced garlic for 2-3 minutes.
  3. Add diced zucchini and bell peppers, and cook for 5-7 minutes until softened.
  4. Stir in fresh spinach and cook until wilted.
  5. Add cauliflower rice and mix thoroughly, cooking for about 2 minutes.
  6. In a bowl, whisk together eggs and cheddar cheese until smooth.
  7. Combine the egg and cheese mixture with the vegetable medley, folding gently.
  8. Transfer the mixture into a greased casserole dish and spread evenly.
  9. Bake for 30-35 minutes, watching for a golden-brown top.
  10. Let cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

For best results, allow even distribution of ingredients and consider adding fresh herbs for added flavor.

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