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Maya

Mediterranean Chicken Tzatziki Rice Bowls You’ll Love!

A delicious and healthy Mediterranean Chicken Tzatziki Rice Bowl recipe that combines marinated chicken, fresh vegetables, and a creamy tzatziki sauce over a bed of rice.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked white rice
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion thinly sliced
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)

Method
 

  1. In a bowl, combine olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper. Add the chicken breasts and coat evenly. Let marinate for at least 30 minutes.
  2. While the chicken is marinating, prepare the tzatziki sauce by mixing the Greek yogurt, lemon juice, dill, and a pinch of salt in a small bowl. Set aside in the refrigerator to chill.
  3. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes per side, or until fully cooked and no longer pink in the center. Remove from heat and let rest for a few minutes before slicing.
  4. In serving bowls, layer the cooked rice, sliced chicken, diced cucumber, cherry tomatoes, and red onion.
  5. Drizzle the tzatziki sauce over the top and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 300mgFiber: 2gSugar: 4g

Notes

  • For a spicier kick, add a pinch of cayenne pepper to the chicken marinade or serve with hot sauce.
  • Substitute quinoa or cauliflower rice for a healthier grain option or to make it gluten-free.

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