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Maya

Mini Veggie Frittatas: A Quick and Healthy Recipe!

Mini Veggie Frittatas are a quick and healthy recipe packed with vegetables and protein, perfect for breakfast or a snack.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 large eggs
  • 1/4 cup milk
  • 1/2 cup bell peppers diced (any color)
  • 1/2 cup spinach chopped
  • 1/4 cup onion finely chopped
  • 1/2 cup shredded cheese cheddar or mozzarella
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing

Method
 

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
  2. In a large mixing bowl, whisk together the eggs and milk until well combined.
  3. Stir in the diced bell peppers, chopped spinach, onion, shredded cheese, salt, and pepper. Mix until all ingredients are evenly distributed.
  4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 18-20 minutes, or until the frittatas are set and lightly golden on top.
  6. Allow to cool for a few minutes before carefully removing the frittatas from the muffin tin.

Nutrition

Serving: 1frittataCalories: 120kcalCarbohydrates: 2gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 4gCholesterol: 210mgSodium: 200mgSugar: 1g

Notes

  • For a spicy kick, add diced jalapeños or a sprinkle of red pepper flakes to the egg mixture.
  • You can also substitute the veggies with any leftovers you have, such as zucchini or mushrooms, for a different flavor profile.

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