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Maya

Nourish Bowl Delight: A Tasty, Healthy Recipe!

Nourish Bowl Delight is a tasty and healthy recipe packed with nutritious ingredients, perfect for a wholesome meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked quinoa
  • 1 cup chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 avocado sliced
  • 1 cup baby spinach
  • ¼ cup feta cheese crumbled
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and baby spinach. Toss gently to mix the ingredients evenly.
  2. In a small bowl, whisk together the tahini, lemon juice, olive oil, garlic powder, salt, and pepper until smooth. If the dressing is too thick, add a little water to reach your desired consistency.
  3. Drizzle the tahini dressing over the quinoa mixture and toss gently to coat all the ingredients.
  4. Top the bowl with sliced avocado and crumbled feta cheese.
  5. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gCholesterol: 10mgSodium: 300mgFiber: 8gSugar: 3g

Notes

  • For added flavor, try roasting the chickpeas with your favorite spices before adding them to the bowl.
  • You can also substitute the quinoa with brown rice or farro for a different grain option.

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