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Maya

Oatmeal Banana Muffins: A Healthy Delight You’ll Love!

Oatmeal Banana Muffins are a healthy and delicious treat made with wholesome ingredients, perfect for breakfast or a snack.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup mashed ripe bananas about 2 medium bananas
  • 1/2 cup plain Greek yogurt
  • 1/4 cup honey or maple syrup
  • 1/4 cup brown sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 cup chopped walnuts or chocolate chips optional

Method
 

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. In a large bowl, combine the rolled oats, mashed bananas, Greek yogurt, honey (or maple syrup), brown sugar, eggs, and vanilla extract. Mix until well combined.
  3. In a separate bowl, whisk together the baking powder, baking soda, salt, and ground cinnamon.
  4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in the chopped walnuts or chocolate chips.
  5. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  6. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 24gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 30mgSodium: 150mgFiber: 2gSugar: 10g

Notes

  • For added flavor, try mixing in 1/2 cup of shredded coconut or dried fruit such as raisins or cranberries.
  • Substitute the bananas with applesauce for a different flavor profile or to make the muffins even more moist.

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