Go Back
–+ servings
Maya

Pan-Fried Garlic Tofu with Soy-Lime Sauce delights your taste buds!

Pan-Fried Garlic Tofu with Soy-Lime Sauce is a delicious and crispy dish that combines the rich flavors of garlic and soy with a zesty lime twist.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 block 14 ounces firm tofu, drained and pressed
  • 3 tablespoons vegetable oil
  • 4 cloves garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 1 tablespoon water
  • Salt and pepper to taste
  • Chopped green onions and sesame seeds for garnish

Method
 

  1. Cut the pressed tofu into 1-inch cubes. Pat dry with paper towels to remove excess moisture.
  2. In a large skillet, heat the vegetable oil over medium-high heat. Once hot, add the tofu cubes in a single layer. Cook for about 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.
  3. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
  4. In a small bowl, whisk together the soy sauce, lime juice, honey (or maple syrup), sesame oil, and cornstarch mixture. Pour this sauce into the skillet with the garlic and cook for 1-2 minutes until it thickens slightly.
  5. Return the crispy tofu to the skillet and gently toss to coat the tofu in the sauce. Cook for an additional 1-2 minutes to heat through.
  6. Season with salt and pepper to taste. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 8gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gSodium: 500mgFiber: 1gSugar: 5g

Notes

  • For extra flavor, marinate the tofu in the soy sauce and lime juice mixture for 30 minutes before cooking.
  • Add vegetables such as bell peppers, broccoli, or snap peas to the skillet for a complete meal. Adjust cooking time as needed for the vegetables to become tender.

Tried this recipe?

Let us know how it was!