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Maya

Peanut Butter Banana Quesadillas: A Quick Treat to Savor

Peanut Butter Banana Quesadillas are a quick and delicious treat that combines the creamy texture of peanut butter with the sweetness of ripe bananas, all wrapped in a warm tortilla.
Print Recipe
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 2 servings
Course: Snack
Cuisine: American
Calories: 410
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large flour tortillas
  • 1/2 cup creamy peanut butter
  • 1 medium ripe banana sliced
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon honey optional
  • 1 tablespoon butter or cooking spray for frying

Method
 

  1. Heat a non-stick skillet over medium heat.
  2. Spread 1/4 cup of peanut butter evenly on one side of each tortilla.
  3. Layer the banana slices on top of the peanut butter on one tortilla.
  4. Sprinkle the cinnamon over the bananas. Drizzle honey on top if desired.
  5. Place the second tortilla on top, peanut butter side down, to form a sandwich.
  6. Melt the butter in the skillet or spray with cooking spray.
  7. Carefully place the quesadilla in the skillet and cook for 2-3 minutes until golden brown.
  8. Flip the quesadilla and cook for another 2-3 minutes on the other side.
  9. Remove from the skillet and let cool for a minute before slicing into wedges.

Nutrition

Serving: 1quesadillaCalories: 410kcalCarbohydrates: 38gProtein: 12gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 16gCholesterol: 15mgSodium: 300mgFiber: 4gSugar: 10g

Notes

  • For a chocolate twist, drizzle melted chocolate over the banana before closing the quesadilla.
  • Try adding a sprinkle of chopped nuts for extra crunch and flavor.

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