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Pesto Shrimp Over Cauliflower Mash

Pesto Shrimp Over Cauliflower Mash for a Guilt-Free Feast

Enjoy a quick and delicious Pesto Shrimp Over Cauliflower Mash, a low-carb delight perfect for any dinner table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound shrimp, peeled and deveined pat them dry for flavor
  • 3/4 cup pesto sauce homemade or store-bought
For the Mash
  • 4 cups cauliflower rice fresh or frozen
  • 1/4 cup shredded cheddar cheese or Colby/Gruyère
  • 1/4 cup finely grated parmesan cheese powdered forms melt better
  • 1 ounce cream cheese or sour cream for tang
For the Touch of Color
  • 1/2 cup frozen green peas or diced bell peppers for variation

Equipment

  • skillet
  • Saucepan

Method
 

Preparation
  1. In a medium saucepan, bring cauliflower rice to medium heat and cook for 5 minutes, stirring frequently until tender. Stir in shredded cheddar, parmesan, and cream cheese until melted and creamy, adjusting texture as needed.
  2. In a large skillet over medium heat, warm pesto sauce for about 1 minute. Add shrimp and peas, and cook for 3-5 minutes, flipping until shrimp are pink and opaque.
  3. Plate the cauliflower mash generously and top with shrimp and peas, allowing presentation to shine with vibrant colors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 900IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Pat shrimp dry before cooking for the best texture. Adjust consistency of cauliflower mash as needed. Serve while warm for optimal flavor.

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