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5-Ingredient Kimchi Fried Quinoa

Quick & Easy 5-Ingredient Kimchi Fried Quinoa Recipe

This 5-Ingredient Kimchi Fried Quinoa recipe is a quick, gluten-free, and vegan meal that’s ready in under 10 minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Toasted Sesame Oil Adds rich, nutty flavor and is perfect for sautéing.
  • 2 cups Cooked Quinoa Use cooled, cooked quinoa for best results; leftovers work well.
For the Flavor
  • 1 cup Kimchi (chopped) Fermented vegetables that add spice and acidity.
  • ⅔ cup Sliced Green Onions Adds freshness and a mild onion flavor.
  • 2 tablespoons Gluten-Free Tamari (or soy sauce) Contributes umami depth.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, pour in 2 tablespoons of toasted sesame oil and warm it over medium heat for about 1-2 minutes until the oil shimmers and releases a nutty aroma.
  2. Once the oil is hot, carefully stir in 2 cups of cooked quinoa, followed by 1 cup of chopped kimchi and two-thirds of the sliced green onions. Stir everything together for about 1-2 minutes.
  3. Continue cooking the mixture for approximately 3 minutes, stirring occasionally to ensure that the quinoa heats up evenly.
  4. Next, pour in 2 tablespoons of gluten-free tamari, stirring well to incorporate it into the quinoa mixture. Keep cooking for an additional 3-4 minutes.
  5. Remove from skillet and transfer the quinoa to serving bowls. Garnish with the remaining sliced green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 800mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Leftovers can be refrigerated in an airtight container for 3-4 days; reheat efficiently on the stove or microwave. This recipe is versatile! Add your favorite veggies or proteins for added nutrition and texture.

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