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–+ servings
Maya

Raw Beet Salad with Apples and Carrots: A Refreshing Delight!

A refreshing and nutritious raw beet salad featuring the vibrant flavors of apples and carrots, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium beets peeled and grated
  • 1 large apple cored and grated (preferably a tart variety like Granny Smith)
  • 2 medium carrots peeled and grated
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped walnuts optional
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the grated beets, grated apple, grated carrots, chopped parsley, and walnuts if using.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper until well combined.
  3. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
  4. Let the salad sit for about 10-15 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gSodium: 50mgFiber: 3gSugar: 10g

Notes

  • For added flavor, consider adding a sprinkle of feta cheese or goat cheese on top before serving.
  • You can substitute the walnuts with sunflower seeds or pumpkin seeds for a nut-free option.

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