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Refreshing Mixed Fruit Soup

Refreshing Mixed Fruit Soup That'll Brighten Your Day

Discover this Refreshing Mixed Fruit Soup, a vibrant dessert celebrating seasonal fruits and creamy flavors.
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Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 bowls
Course: Dessert
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broth
  • 2 cups Unsweetened plant-based milk Swap for almond, oat, or soy milk based on preference
  • 2 tablespoons Arrowroot powder Cornstarch can work as a great alternative
  • 1 teaspoon Pure vanilla extract Essential for a delightful finish
  • 1 stick Cinnamon Consider using whole cinnamon for a richer taste
  • 1/2 teaspoon Ground turmeric Adds color and earthy depth to the broth
For the Fruit Medley
  • 1 medium Orange Cut into supremes
  • 1 medium Apple Swap with pear for a different twist
  • 1 medium Pear Cut into ½-inch pieces
  • 1 cup Green and/or red grapes Halved for juicy bursts
  • 1 medium Dragon fruit Peeled and cubed
  • 1 medium Kiwi Peeled and cubed
  • 1/2 cup Pomegranate seeds Fresh blueberries are a nice alternative
  • 1 cup Sliced fresh strawberries Adds sweetness and appeal
  • 1/2 cup Fresh blueberries Compliments the other fruits beautifully
  • 1 medium Banana Slice just before serving to prevent browning
  • 2 tablespoons Pure maple syrup Optional for those with a sweet tooth

Equipment

  • large pot
  • whisk
  • Ice water bath
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a large pot, combine unsweetened plant-based milk, arrowroot powder, vanilla extract, stick cinnamon, and ground turmeric. Stir well and bring to a gentle boil over medium-low heat for about 5-7 minutes.
  2. Once boiled, reduce the heat and let the broth simmer uncovered for 5 to 10 minutes. After simmering, transfer the pot to an ice water bath to cool completely.
  3. After the broth has cooled, carefully remove the stick cinnamon. Fold in the vibrant mix of fruits and gently stir into the creamy broth.
  4. Cover the bowl with plastic wrap and refrigerate the fruit soup for 1 to 2 hours to enhance flavor.
  5. Before serving, slice the banana into ½-inch pieces and add to the mixture along with a drizzle of maple syrup if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 34gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 10IUVitamin C: 60mgCalcium: 8mgIron: 4mg

Notes

For the best flavor, use fresh, ripe fruits. Consider garnishing with mint leaves or a splash of lime juice just before serving.

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