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Vegan Green Smoothie

Revitalize Your Mornings with a Creamy Vegan Green Smoothie

This Vegan Green Smoothie is a delicious way to nourish your body and boost your energy, perfect for breakfast or a refreshing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 2 cups Spinach fresh or frozen
  • 1 medium Avocado sliced
  • 1 cup Frozen Mango
  • 1 cup Plant Milk (Flax Milk) or almond/oat milk
  • 1/2 cup Orange Juice fresh-squeezed preferred
For the Flavor Boost
  • 1/2 teaspoon Cinnamon or to taste
  • 1/2 teaspoon Turmeric
For the Nutrient Boost
  • 2 tablespoons Chia Seeds optional
  • 1 teaspoon Spirulina optional
  • 2 tablespoons Almond Butter or sunflower seed butter
  • 1 medium Frozen Banana optional
For the Sweetness
  • 1 teaspoon Vanilla Extract adjust to taste
  • 1 tablespoon Maple Syrup to taste

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients you need for this smoothie.
  2. Blend the spinach, avocado, mango, plant milk, and orange juice until smooth.
  3. Check and adjust thickness by adding more liquid if needed, then blend in optional ingredients.
  4. Taste and sweeten with maple syrup or vanilla as desired.
  5. Serve immediately, garnishing with a sprinkle of cinnamon or chia seeds if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 100mgPotassium: 600mgFiber: 6gSugar: 15gVitamin A: 5000IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

For the best results, use fresh vegetables and fruits. Modify the sweetness to fit your taste preferences.

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