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Sardine Margarita Bake

Sardine Margarita Bake for Quick Mediterranean Comfort

Sardine Margarita Bake is a quick and delightful Mediterranean dish featuring juicy sardines, herbed tomato sauce, and bubbling mozzarella.
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Prep Time 10 minutes
Cook Time 15 minutes
Broiling Time 3 minutes
Total Time 28 minutes
Servings: 4 portions
Course: Appetizer
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sardine Mixture
  • 1 can Canned Sardines Opt for high-quality sardines packed in olive oil.
  • 1 cup Tomato Sauce Freshly chopped tomatoes can enhance freshness.
  • 1 tablespoon Fresh Basil Essential for Mediterranean flavor, can be omitted.
For the Topping
  • 1 cup Mozzarella Cheese Consider substituting with provolone, gouda, or feta.
For Serving
  • 1 loaf Bread/Crostini Rustic sourdough or hearty baguette is ideal.

Equipment

  • Oven
  • Baking Tin
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray your baking tin with non-stick spray.
  2. In a mixing bowl, combine rinsed sardines with herbed tomato sauce and pour into the prepared baking tin.
  3. Sprinkle mozzarella cheese generously over the mixture, ensuring complete coverage.
  4. Bake in the preheated oven for 15 minutes until the cheese is bubbly and golden brown.
  5. Switch to broil and cook for an additional 2-3 minutes for a golden crust.
  6. Let sit for a few minutes before serving with crusty bread or crostini.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 30gProtein: 22gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

For best flavor, use high-quality canned sardines. Serve immediately after baking for optimal experience.

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