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Savory Overnight Oats

Savory Overnight Oats: A Delicious Twist on Breakfast

Savory Overnight Oats offer a nutritious, quick, and flavorful alternative to sweet oatmeal for breakfast.
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Prep Time 10 minutes
Cook Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American, Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Can substitute with quinoa flakes for a gluten-free option
  • 2 tablespoons Chia Seeds Consider omitting for a thinner texture
  • 1 cup Plant-Based Milk Use almond, oat, or soy for dairy-free
  • 1/2 cup Yogurt Replace with silken tofu blended until smooth for a plant-based choice
  • 1 pinch Salt Opt for sea salt or kosher salt per taste preference
For the Savory Mix
  • 1 cup Kale Substitute with spinach or Swiss chard if desired
  • 2 tablespoons Miso Paste Select from white or red miso to match your taste
  • 2 tablespoons Fresh Cilantro Green onions can be used as an alternative or omitted

Equipment

  • skillet
  • Medium jar or bowl

Method
 

Step-by-Step Instructions
  1. Combine the rolled oats, chia seeds, plant-based milk, yogurt, and a pinch of salt in a medium jar or bowl.
  2. Seal the jar or cover the bowl, then refrigerate overnight for at least 6 hours.
  3. Sauté chopped kale in a skillet over medium heat for 3 to 4 minutes until wilted.
  4. Add 2 tablespoons of water and miso paste to the skillet, stirring to coat the kale.
  5. Retrieve the overnight oats, stir, and transfer to a serving bowl.
  6. If desired, slice a soft-boiled egg and place it atop the oats.
  7. Garnish with fresh cilantro or herbs before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 52gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 240mgPotassium: 450mgFiber: 10gSugar: 5gVitamin A: 1200IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Consider preparing a batch for easy breakfasts throughout the week.

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