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Poulet Yassa

Savory Poulet Yassa: A Must-Try Senegalese Chicken Delight

Poulet Yassa is a delicious Senegalese chicken dish with bold flavors of garlic, lemon, and mustard that will delight your taste buds.
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Prep Time 2 hours
Cook Time 30 minutes
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: African, Senegalese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 kg Chicken Thighs Use skinless thighs for health and flavor.
  • 3 tbsp Olive Oil Essential for browning.
  • 4 cloves Garlic Minced; fresh is best.
  • 1 cup Lemon Juice Freshly squeezed preferred.
  • 3 tbsp Dijon Mustard For zesty depth.
  • 1 tbsp Smoked Paprika Adds smoky richness.
  • 1 tsp Cayenne Pepper Adjust for spice level.
For the Cooking Base
  • 2 large Onions Sliced.
  • 1 cup Chicken Broth Vegetable broth for vegetarian option.
  • 1 tbsp Bouillon Powder Omit if using flavorful broth.
  • 1 tsp Salt Adjust to taste.

Equipment

  • large bowl
  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. Wash and dry the chicken thighs thoroughly. In a bowl, combine chicken with garlic, onions, lemon juice, mustard, paprika, cayenne, and salt. Mix and marinate for at least 2 hours.
  2. Heat olive oil in a skillet over medium-high heat. Remove chicken from marinade and sear for 4-5 minutes on each side until golden brown.
  3. Transfer chicken to a plate. In the same skillet, add onions and remaining marinade, reduce heat and caramelize the onions for about 5 minutes.
  4. Return chicken to the skillet. Add chicken broth, cover, and simmer for 15-20 minutes.
  5. After the chicken is cooked to 165°F, taste sauce and adjust seasoning. Serve warm with sauce drizzled over rice or cauliflower rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 11gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Marinate chicken overnight for deeper flavors. Use fresh ingredients for the best taste. Adjust spice levels to your preference.

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