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–+ servings
Maya

Sheet Pan Salmon and Veggies: A Quick, Tasty Delight!

A quick and tasty sheet pan recipe featuring salmon and a medley of colorful vegetables, perfect for a healthy weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 6-ounce salmon fillets
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes halved
  • 1 cup baby carrots
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 lemon sliced

Method
 

  1. Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine the broccoli, cherry tomatoes, and baby carrots. Drizzle with 1 tablespoon of olive oil, and season with salt, pepper, garlic powder, onion powder, and dried oregano. Toss until the vegetables are well coated.
  3. Spread the seasoned vegetables evenly on one side of the prepared baking sheet.
  4. Pat the salmon fillets dry with paper towels and place them on the other side of the baking sheet. Drizzle with the remaining tablespoon of olive oil and season with salt and pepper. Top each fillet with lemon slices.
  5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
  6. Serve immediately, garnished with additional lemon slices if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 300mgFiber: 3gSugar: 5g

Notes

  • For added flavor, try marinating the salmon in a mixture of soy sauce, honey, and ginger for 30 minutes before baking.
  • You can substitute the vegetables with your favorites, such as bell peppers or zucchini, for a different taste.

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