Spicy Garlic Chinese Zucchini: Quick, Healthy, and Delicious

This Spicy Garlic Chinese Zucchini recipe features zoodles with a punchy, garlic-infused sauce for a quick and healthy meal.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 5

Total Time 35

Servings: 4 servings

Course: Appetizer

Cuisine: Chinese

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zoodles

2 medium Zucchini Spiralized into noodles
to taste Salt For enhancing flavor

For the Sauce

2 cloves Garlic Minced
2 tablespoons Coconut Aminos Gluten-free alternative to soy sauce
2 tablespoons Tahini or Nut Butter Almond butter can be a swap
1 tablespoon Sesame Oil For nutty flavor
2-3 teaspoons Chili Powder Adjust for spiciness
2 teaspoons Chili Oil For added warmth

Optional Additions

2 teaspoons Honey or Maple Syrup To balance spiciness
to taste Toasted Sesame Seeds For garnishing
to taste Green Onions Chopped, optional garnish

Equipment

Spiralizer
mixing bowl
Colander
Hot pan

Method

Preparation

Begin by spiralizing two medium zucchinis into noodle shapes and cut them into manageable lengths.
Transfer the zoodles into a colander, sprinkle with salt, and let sit for approximately 30 minutes.
In a mixing bowl, combine garlic, coconut aminos, tahini, sesame oil, and chili powder, then stir until smooth.
After draining, gently squeeze the zoodles to remove excess moisture and toss with the prepared sauce.
Serve the zoodles either cold or warm, garnished with sesame seeds and green onions if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Pair with grilled proteins or salads for a balanced meal. Fresh, firm zucchinis yield the best results.

Tried this recipe?

Let us know how it was!