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–+ servings
Honey Roasted Sweet Potatoes

Sweet and Savory Honey Roasted Sweet Potatoes Made Easy

This easy Honey Roasted Sweet Potatoes recipe merges a delightful sweetness with aromatic herbs, making it a perfect gluten-free side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 cups Sweet Potatoes Use firm, orange varieties for the sweetest, most tender results.
  • 2 tablespoons Olive Oil Helps achieve crispy edges and enhances flavor.
For the Sweetness
  • 3 tablespoons Honey Natural sweetener that encourages caramelization.
For the Herbs
  • 2 tablespoons Fresh Rosemary Aromatic herb that pairs beautifully with sweetness.
For Added Flavor
  • 1 teaspoon Cinnamon Optional; adds a warm depth to the flavor profile.
  • 1 teaspoon Red Pepper Flakes Optional; can introduce heat to balance the sweetness.
  • ½ cups Feta or Goat Cheese Optional; for added creaminess and tangy contrast.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare a baking sheet lined with parchment paper.
  2. Peel and dice the sweet potatoes into even 1-inch cubes. Transfer to a large mixing bowl.
  3. Drizzle diced sweet potatoes with honey and olive oil, then sprinkle with chopped rosemary. Toss until well coated.
  4. Spread the sweet potatoes onto the baking sheet in a single layer.
  5. Roast the sweet potatoes for 25-30 minutes, turning halfway through.
  6. Remove from the oven, allow to cool slightly, then serve. Optionally sprinkle with feta or goat cheese before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 35gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 40mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 18400IUVitamin C: 30mgCalcium: 30mgIron: 0.6mg

Notes

For best results, ensure that sweet potatoes are diced into even pieces and do not overcrowd the baking sheet during roasting.

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