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Sweet Potato Casserole

Sweet Potato Casserole: A Cozy Twist on Holiday Favorites

This Sweet Potato Casserole is a healthier holiday side, combining tender sweet potatoes and apples with honey and pecans for a delightful balance of flavors.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Cooling Time 5 minutes
Total Time 1 hour 30 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 medium Sweet Potatoes Bake until soft for the best result.
  • 2 medium Apples Use sweet varieties like Fuji or Gala.
  • 1/3 cup Honey Can substitute with agave nectar.
  • 4 tablespoons Butter Coconut oil works for dairy-free.
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla
For the Topping
  • 1 cup Chopped Pecans Can substitute walnuts or omit for nut-free.

Equipment

  • Oven
  • Baking Dish
  • Saucepan
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and bake whole sweet potatoes for 40-45 minutes until tender.
  2. Wash, peel, core, and slice the apples, drizzling with lemon juice to prevent browning.
  3. Peel the sweet potatoes and slice them into ½-inch thick rounds once cooled.
  4. In a greased baking dish, layer sweet potato and apple slices alternately.
  5. In a saucepan, combine honey, butter, cinnamon, and vanilla. Heat until melted and well combined.
  6. Toast the pecans on a baking sheet under broiler for about 5 minutes, stirring occasionally.
  7. Pour the honey mixture over the layered casserole, sprinkle with toasted pecans, and bake at 350°F (175°C) for 15-20 minutes.
  8. Allow to cool for a couple of minutes before serving.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 34gProtein: 3gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 240IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

This Sweet Potato Casserole is perfect for holiday gatherings and can be made ahead of time. Store leftovers in the fridge for up to 3 days or freeze for later enjoyment.

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