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–+ servings
Maya

Tasty Tuna Wraps: Enjoy a Quick and Healthy Meal!

Tasty Tuna Wraps are a quick and healthy meal option, perfect for lunch or a light dinner.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 5 oz tuna, drained
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 cup celery finely chopped
  • 1/4 cup red onion finely chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 large flour tortillas
  • 1 cup lettuce shredded
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup shredded cheese optional

Method
 

  1. In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, lemon juice, salt, and pepper. Mix until well combined.
  2. Lay out the flour tortillas on a clean surface.
  3. Spread an even layer of the tuna mixture onto each tortilla, leaving about an inch of space around the edges.
  4. Top the tuna mixture with shredded lettuce, cherry tomatoes, and cheese if using.
  5. Carefully roll each tortilla tightly, starting from one end and tucking in the sides as you go.
  6. Slice the wraps in half diagonally and serve immediately, or wrap in plastic wrap and refrigerate for up to 2 hours before serving.

Nutrition

Serving: 1wrapCalories: 290kcalCarbohydrates: 25gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 40mgSodium: 500mgFiber: 2gSugar: 2g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the tuna mixture.
  • Substitute the tuna with canned chicken or chickpeas for a different protein option.

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