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+ servings
Maya

Tater Tot Breakfast Bowl: A Delicious Morning Treat!

A delicious and hearty breakfast bowl featuring crispy tater tots, scrambled eggs, breakfast sausage, and melted cheddar cheese.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

  • 2 cups frozen tater tots
  • 4 large eggs
  • 1 cup cooked breakfast sausage crumbled
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell pepper
  • 1/2 cup diced onion
  • 1/4 cup milk
  • Salt and pepper to taste
  • Chopped green onions for garnish

Method
 

  1. Preheat your oven to 425°F. Spread the frozen tater tots in a single layer on a baking sheet and bake for 25-30 minutes, or until golden and crispy, flipping halfway through.
  2. While the tater tots are baking, heat a skillet over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes.
  3. In a bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture into the skillet with the vegetables and cook, stirring gently, until the eggs are scrambled and fully cooked, about 3-4 minutes.
  4. Once the tater tots are done, remove them from the oven and layer them in serving bowls. Top with the scrambled eggs, crumbled sausage, and shredded cheddar cheese.
  5. Return the bowls to the oven for an additional 5 minutes to melt the cheese.
  6. Remove from the oven, garnish with chopped green onions, and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 300mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For a vegetarian option, substitute the breakfast sausage with black beans or sautéed mushrooms.
  • Add your favorite hot sauce or salsa on top for an extra kick of flavor.

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