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Tropical Pineapple Orange Smoothie: Refreshingly Simple Recipe!

A refreshing and simple recipe for a Tropical Pineapple Orange Smoothie that combines the sweetness of pineapple and banana with the tanginess of orange juice.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course: Beverage
Cuisine: Tropical
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup fresh pineapple chunks
  • 1 medium ripe banana
  • 1 cup orange juice
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey optional
  • 1/2 cup ice cubes

Method
 

  1. In a blender, combine the pineapple chunks, banana, orange juice, Greek yogurt, and honey if using.
  2. Add the ice cubes to the blender.
  3. Blend on high speed until smooth and creamy, about 30-60 seconds.
  4. Taste the smoothie and adjust sweetness by adding more honey if desired.
  5. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 38gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 50mgFiber: 2gSugar: 28g

Notes

  • For a thicker smoothie, freeze the banana beforehand or add more ice.
  • Substitute coconut water for orange juice for a different flavor profile and added hydration.

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